Hot Flashes & Hot Bodies

👑 Hot Flashes and Hot Bodies: A Playful Guide to Weight Loss & Wellness in Menopause 👑

Ladies, welcome to The Club—where the fans are handheld, the sweat is real, and the belly bulge snuck in without an invitation. If menopause has been throwing curveballs (hot flashes, insomnia, mystery weight gain, and cravings that whisper sweet nothings), this book is your hilarious, honest, and empowering BFF-in-a-book to help you take back control.

In Hot Flashes and Hot Bodies, you’ll learn:

• 💥 What the heck is happening to your body—and why it’s not your fault

• 🍽 How to eat like a Queen (not a teenager) without living on kale and tears

• 💃 The secret to joyful, joint-friendly movement that doesn’t require burpees

• 😴 Why sleep, stress, and sanity are the real holy trinity of weight loss

• 🧘♀️ How to tame the hormone circus (and outwit cravings like a ninja)

• ✨ How to build a personalized menopause weight loss toolkit with sample meal plans, fitness routines, and mindset magic

• 🥗 Bonus: 10 delicious Mediterranean recipes to feed your inner goddess

With a dash of sass, a whole lot of science (minus the jargon), and plenty of laughs, this book is your roadmap to navigating menopause with confidence, strength, and sparkle. You’ll leave feeling informed, inspired, and ready to slay every stage of this wild, wonderful chapter.

So grab your tiara (and maybe a fan), and let’s rewrite the menopause narrative—one belly laugh, one hormone hack, and one power move at a time. 💪✨